In-person therapy in Kamloops, BC
Or meet from the comfort of home with secure virtual sessions.
Healing Piece by Piece
Therapy as a mosaic
A tessera is a small piece of a mosaic. On its own, each piece can seem fragmented or disconnected. Together, they form something meaningful. Therapy can be a space to gently explore the pieces of your experiences, emotions, and patterns — discovering how they fit together and creating a path forward.
ADHD
Understanding patterns, emotional regulation, and strategies that work with your brain.
Areas of Focus
Trauma
Exploring how past experiences shape present responses and relationships.
Life Patterns
Identifying recurring themes in emotions, identity, and relationships.
How We'll Work Together
Therapy with me is collaborative and paced with care. Rather than trying to “fix” you, we take time to understand the patterns, experiences, and emotions that brought you here.
Together, we explore what’s been weighing on you and gently open space for new insight, growth, and possibilities.
Collaborative
Warm
Grounded
Thoughtful
