Your Questions
At Tessera, I believe that understanding the therapeutic process is a vital part of your journey. I have gathered some common inquiries to provide clarity to your path forward and help you feel grounded before we begin our work together.
General Questions
Are you accepting new clients?
Yes! Fill out a contact form or reach out to book your first session or a free 15-minute phone or video consultation.
How frequently should I attend counselling sessions?
The frequency of counselling sessions depends on various factors such as your financial situation, schedule, counsellor availability, and your specific counselling goals. Many clients start with weekly or bi-weekly sessions, but ultimately, the choice is yours. I may offer recommendations based on your current circumstances, but the choice is always up to you.
What should I expect during my first counselling session?
The first session is a gentle introduction to our therapeutic space. I focus on building a calm, grounded connection where you can begin to share your story at your own pace. Together, we will start piecing together the patterns that lead to clarity and a path forward.
How long does the therapy process typically take?
Healing is a unique and evolving experience for everyone. Some find the tools they need in a few months, while others value deeper long-term support. We work at your pace to ensure every piece of your experience is honored and understood.
Do you offer virtual counselling sessions?
Yes, I provide safe and secure online sessions across Canada through my online booking portal. Attend sessions from the comfort of home, work, or any space you feel comfortable in. All you need is a stable internet connection and a private space to chat.
How can I book an appointment or see availability?
You are welcome to reach out to book directly. Additionally, my current availability is always visible through my secure online booking portal. You can choose a time that works for you and book your session instantly via the Jane App, here. For other inquiries, please feel free to reach out via the contact form.
Can I claim sessions with you on my extended benefits?
If you are covered for a registered clinical counsellor under your insurance plan, then yes! Many plans offer partial- to full-coverage for counselling sessions. I do not currently offer direct billing and ask that you pay for sessions upfront and submit receipts to your insurance provider thereafter.
What should I expect from trauma therapy?
I understand that trauma therapy can seem daunting. My approach is to create a safe, supportive, and non-judgmental environment to assist you in your healing journey. In your initial sessions, I will take the time to understand your unique experiences and concerns. You can expect a personalized plan that respects your pace and comfort level. I use various theories and techniques tailored to your needs, and we will adapt as necessary throughout our work together. Techniques may include talk therapy, emotion-focused therapy, internal family systems therapy, and other evidence-based practices aimed at addressing trauma at its root. My goal is to equip you with coping mechanisms, foster resilience, and support you in developing a safe relationship with yourself as you navigate your journey towards your most authentic self.
Practice Policies & Foundational Care
I believe healing is a grounded partnership. Our policies are designed to respect the intentional space we create together and ensure clarity as we piece your mosaic into a path forward.
Investment & Payments
Sessions are billed at $155 per 55-minute therapeutic hour. If you have coverage through extended health benefits for a registered clinical counsellor, receipts can be submitted to your provider for reimbursement.
Respecting Session Time
Our time together is a dedicated sanctuary. I request 24 hours' notice for appointment changes and cancellations. This allows me to respect yours and others' reserved times and ensures the consistency of your own therapeutic patterns.
Grounding in Confidentiality
Your story is held in sacred trust. I adhere to the BC Association of Clinical Counsellors (BCACC) ethical guidelines. Protecting your privacy is the cornerstone as we work together to piece patterns of clarity.
Have a question? We’re here to help you piece things together.
Whether you're curious about counselling or just want to see if I'm the right fit for your path forward, I'd love to hear from you. Use the form or contact details below.
Tessera Counselling
Kamloops, British Columbia
604 223-3703
hello@tesseracounselling.com